Articles

Dance is not only a lot of fun, it has many therapeutic benefits for individuals with intellectual or developmental disabilities.  Dance is an excellent form of physical exercise.  The music played in a session has a positive effect on the participant's mood, feelings...

There are many benefits to taking a private yoga lesson.  Unlike a regular yoga class, in a private yoga class you work one-on-one with an experienced instructor.  Most yoga studios are packed with seasoned yogis.  Many people looking to begin a yoga practice may feel out of place…

Think of a time where a certain smell brought a good memory to mind.  It’s understood that inhaling scented oils stimulates the brain’s olfactory system.  At the same time a signal is sent to the limbic system of the brain. The limbic system is the seat of the...