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We can help you discover your inner strength to face life’s challenges
IS ANGER GETTING THE BEST OF YOU? SOME QUICK AND EASY STRATEGIES FOR ANGER MANAGEMENT
Many individuals struggle with the issue of a quick rise to anger or a short temper. Exceptional Wellness therapists work with individuals on building strategies that will help them better manage these situations.Realizing that it is very difficult to change the...
THERAPEUTIC DANCE FOR INDIVIDUALS WITH INTELLECTUAL OR DEVELOPMENTAL DISABILITIES
Dance is not only a lot of fun, it has many therapeutic benefits for individuals with intellectual or developmental disabilities. Dance is an excellent form of physical exercise. The music played in a session has a positive effect on the participant's mood, feelings...
BENEFITS OF PRIVATE YOGA TRAINING
There are many benefits to taking a private yoga lesson. Unlike a regular yoga class, in a private yoga class you work one-on-one with an experienced instructor. Most yoga studios are packed with seasoned yogis. Many people looking to begin a yoga practice may feel out of place…