Articles

There are many benefits to taking a private yoga lesson.  Unlike a regular yoga class, in a private yoga class you work one-on-one with an experienced instructor.  Most yoga studios are packed with seasoned yogis.  Many people looking to begin a yoga practice may feel out of place…

Think of a time where a certain smell brought a good memory to mind.  It’s understood that inhaling scented oils stimulates the brain’s olfactory system.  At the same time a signal is sent to the limbic system of the brain. The limbic system is the seat of the...

Mental health counseling provides widespread benefits to individuals with developmental disabilities.  The fact that an individual has an intellectual disability does not preclude them from the same disorders that affect many individuals who do not have an...