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Healing PTSD, Stress and Anxiety with Yoga Nidra

Healing PTSD, Stress and Anxiety with Yoga Nidra

In today’s fast-paced and often stressful world, individuals searching for holistic methods to manage the symptoms of PTSD, stress, and anxiety have found solace in the ancient practice of Yoga Nidra. This guided relaxation and meditation technique has gained recognition for its profound impact on the brain’s neural pathways…