Articles
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THE BENEFITS OF AROMATHERAPY – A SCENT CAN MAKE A DIFFERENCE
Think of a time where a certain smell brought a good memory to mind. It’s understood that inhaling scented oils stimulates the brain’s olfactory system. At the same time a signal is sent to the limbic system of the brain. The limbic system is the seat of the...
YOGA AND MEDITATION FOR ANXIETY
Anxiety related issues are the most common mental health complaint in the United States. About 18% of Adults and 25% of children are affected according to the National Institute of Mental Health. In addition, the prevalence of Post-Traumatic Stress Disorder or PTSD...
IS ANGER GETTING THE BEST OF YOU? SOME QUICK AND EASY STRATEGIES FOR ANGER MANAGEMENT
Many individuals struggle with the issue of a quick rise to anger or a short temper. Exceptional Wellness therapists work with individuals on building strategies that will help them better manage these situations.Realizing that it is very difficult to change the...