BENEFITS OF PRIVATE YOGA TRAINING

There are many benefits to taking a private yoga lesson.  Unlike a regular yoga class, in a private yoga class you work one-on-one with an experienced instructor.  Most yoga studios are packed with seasoned yogis.  Many people looking to begin a yoga practice may feel...

YOGA AND MEDITATION FOR ANXIETY

Anxiety related issues are the most common mental health complaint in the United States.  About 18% of Adults and 25% of children are affected according to the National Institute of Mental Health.  In addition, the prevalence of Post-Traumatic Stress Disorder or PTSD...