Yoga Nidra with Jill – First Monday of the Month at 11 AM – Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class

Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class

What is Yoga Nidra?
Yoga Nidra, often referred to as “Yogic Sleep,” is a state of conscious relaxation that guides you into a deep, meditative state. It’s a transformative practice that helps you release stress, tension, and anxiety, promoting a sense of calm and well-being.  We will first begin with a short vinyasa to prepare the physical body before getting into a comfortable relaxed posture for a 40 minute guided yoga nidra session.

Some Benefits of This Ancient Practice Include:

Stress Relief: Experience deep relaxation and let go of daily worries, allowing your body and mind to heal naturally.

Emotional Balance: Yoga Nidra helps you release negative emotions, fostering emotional resilience and mental clarity.

Self-Discovery: Connect with your inner self, exploring your thoughts, desires, and intentions.

Secure Your Spot Today!
Spaces are limited, so don’t miss out on this opportunity to nurture your mind, body, and soul. Reserve your spot now.