Yoga and Mindfulness

Restorative Yoga, Yoga Nidra and Yoga for Special Needs

Opening the Door to Self Compassion

Yoga for Special Needs

Our Integrated Approach Supports Development and a Positive Sense of Self in a Gentle, Safe and Fun environment

At Exceptional Wellness, we believe that yoga is for everyone, regardless of age or physical fitness level. We offer private and small-group yoga and mindfulness classes, providing the individualized attention our students need in our office in Boca Raton. We also send teachers out to schools, day programs and group homes for group classes in Broward and Palm Beach Counties in Florida.

Yoga and mindfulness help quiet the restless mind, cultivate a calm attitude, and maintain a healthy body. Our classes are taught by experienced, registered yoga teachers, ensuring a supportive and enriching experience for all participants. Yoga classes are offered in person or virtually.

Please click here to see our Yoga Classes

Meet the Instructors

Jill Vassi, RYT E-200

Jill Vassi, RYT E-200

Jill is not only the Vice President of the Exceptional Services Group, but she also brings a wealth of expertise as a certified yoga teacher and Ayurvedic nutritionist. Her dedication to holistic well-being began with a 200-hour training in Raja Yoga in 2012. She further expanded her skills with Level One and Level Two certifications in Creative Relaxation, specializing in working with neurodiverse children, teens and adults. Jill is currently pursuing a 300-hour training in integrative yoga, continuing her commitment to promoting health and wellness.

Diedra Sonu, RYT

Diedra Sonu, RYT

In Diedra’s journey of self-discovery and awareness, yoga has become her guiding light, teaching her the profound importance of living in the present moment. To Diedra, yoga is a harmonious union of mind, body, and soul. She firmly believes that if you can breathe, you can practice yoga.  After the profound loss of two precious souls in her life, Diedra found solace and transformation through her yoga practice. Embracing mindfulness provided her with much-needed clarity and inner peace. Now, as a dedicated yogi, she aims to share the transformative power of yoga with others, helping them find their own path to healing and self-awareness.

Nancy Armstrong, RYT

Nancy Armstrong, RYT

Nancy is a heart-centered and dedicated yoga teacher deeply inspired by yoga philosophy.  Her natural enthusiasm and love for life will leave you inspired and motivated! She spreads her bright light and the sacred science of yoga to help others focus their energies to stay strong mentally and physically to improve their overall quality of life.

Taylor Scott, RYT

Taylor Scott, RYT

Taylor is an energetic and free-spirited yogi who loves sharing the gift of yoga with the world. Entering into her personal practice over ten years ago while living and working abroad in Thailand, Hong Kong, and China, she began yoga with clear and firm roots in its Eastern history and philosophy. With a broad worldview and a profound love for yoga in and out of the studio, her teaching is passionate, culturally sensitive, uplifting and creative. She looks forward to bringing her knowledge into practice through classses that are dynamic, accessible, and well-balanced.  She prides herself on a deep and sincere love for all, with the ultimate goal of providing us small yet cherishable moments of relaxation, peace and happiness in our fast-paced, ultra-modern world.

Gigi McIntire, RYT 200, RCYT

Gigi McIntire, RYT 200, RCYT

Gigi brings over 40 years of experience as a School Counselor and Classroom Teacher in Broward County, Florida. Her passion for yoga instruction is evident through her certifications with the Yoga Alliance for both adults and children. Gigi is also a certified Creative Relaxation instructor, specializing in working with neurodiverse children and teens. She integrates music, movement, and mindfulness into all of her yoga classes, creating a dynamic and engaging environment. Gigi’s approach to teaching yoga is centered around fostering a supportive and inclusive atmosphere, allowing each student to thrive. She ensures that her students not only develop their physical and mental well-being but also gain confidence and self-awareness.

Jack Benggio, RYT

Jack Benggio, RYT

Jack received his certification in 2013 studying Integral Hatha. Working with breath, posture, action and alignment, his sequences are built for both the beginner as well as the advanced practitioner. Jack is RYT certified. In 2020 he had the opportunity to work in conjunction with the Department of Defense in the first ever Army Pilot Program at Fort Jackson in Columbia, SC. The program integrated yoga and meditation in physical training during Boot Camp. Jack has his 200 hour eRYT with Yoga Alliance. His goal is to make yoga accessible to everyone and for practitioners to feel confident in their bodies.

Private Yoga and Mindfulness

One-on-one sessions, once or twice a week, with a registered yoga teacher.  Yoga and mindfulness help you quiet the restless mind and move through the world with a calm attitude and a healthy body.  We believe yoga is for every body!  Open the door to self compassion and improved health.

Yoga for People with Intellectual and Developmental Disabilities

Our registered yoga teachers are also certified and experienced in teaching yoga to students with developmental and intellectual disabilites. Our program supports development and a positive sense of self in a gentle, safe and FUN environment.  Benefits include increased attention, focus and concentration, self-esteem building and confidence. Click here to download our flyer.

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Common Benefits

Every individual  is different. However, there are some common benefits from yoga and mindfulness that most people experience:  Improved Strength, Flexibility, Balance and Focus, Weight Management, Improved Immune Functions, Improved Symptoms of Anxiety, Stress and PTSD, Enhanced Mind-Body Connection, Increased Ability for Self-Calming and Relaxation

More Services

Counseling

At Exceptional Wellness we understand that all people struggle at times and our caring and professional staff can help those struggling with many different life issues.

Developmental Disabilities

Exceptional Wellness provides board certified therapists to work with individuals with intellectual and developmental disabilities. 

picture of bamboo sitting on wood planks - Yoga for Special Needs
Exceptional Wellness Logo - Clinical Mental Health Counseling