Yoga and Mindfulness
Opening the Door to Self Compassion
Our Integrated Approach Supports Development and a Positive Sense of Self in a Gentle, Safe and Fun environment
We believe yoga is for everyone regardless of age or level of physical fitness! Exceptional Wellness offers private and small-group yoga and mindfulness classes. The classes offer the individualized attention that most students require. Yoga and mindfulness help with quieting the restless mind, moving through the world with a calm attitude, as well as maintain a healthy body. Our classes are taught by experienced registered yoga teachers.
Light Vinyasa Flow
Mondays 10 AM- 11 AM
Join us on Mondays at 10 am for a light vinyasa flow for all levels. Our instructors create a safe and calming space for students to achieve their wellness goals.
This class will be led by Jarod. Jarod is a certified yoga teacher experienced in teaching all skill levels, different styles, and people of all backgrounds. Jarod is a passionate yoga teacher who believes yoga is the premier way to connect the mind, body, and soul. He prides himself on creating a safe and calming space for people to practice mindfulness and asanas.
Call 561-852-0910 or email jennam@exceptionalservices.net to reserve your spot today!
Click on the picture for a printable flyer to share!
Yoga classes are offered in person or virtually. Please contact our office for more details at 561-852-0910 or contact jennam@exceptionalservices.net.
Click on the picture to the left for a printable flyer to share.
Private Yoga and Mindfulness
One-on-one sessions, once or twice a week, with a registered yoga teacher. Yoga and mindfulness help you quiet the restless mind and move through the world with a calm attitude and a healthy body. We believe yoga is for every body! Open the door to self compassion and improved health.
Yoga for People with Intellectual and Developmental Disabilities
Our registered yoga teachers are also certified and experienced in teaching yoga to students with developmental and intellectual disabilites. Our program supports development and a positive sense of self in a gentle, safe and FUN environment. Benefits include increased attention, focus and concentration, self-esteem building and confidence.
Common Benefits
Every individual is different. However, there are some common benefits from yoga and mindfulness that most people experience: Improved Strength, Flexibility, Balance and Focus * Weight Management * Improved Immune Functions * Improved Symptoms of Anxiety, Stress and PTSD * Enhanced Mind-Body Connection * Increased Ability for Self-Calming and Relaxation
More Services
Counseling
At Exceptional Wellness we understand that all people struggle at times and our caring and professional staff can help those struggling with many different life issues.
Developmental Disabilities
Exceptional Wellness provides board certified therapists to work with individuals with intellectual and developmental disabilities.