Yoga and Mindfulness
Opening the Door to Self Compassion
Our Integrated Approach Supports Development and a Positive Sense of Self in a Gentle, Safe and Fun environment
Exceptional Wellness offers private and small group yoga and mindfulness classes. The classes offer individualized attention that most students require. Our classes are taught by experienced registered yoga teachers.
Private Yoga and Mindfulness
One-on-one sessions, once or twice a week, with a registered yoga teacher. Yoga and mindfulness help you quiet the restless mind and move through the world with a calm attitude and a healthy body. We believe yoga is for every body! Open the door to self compassion and improved health.
Yoga for People with Intellectual and Developmental Disabilities
Our registered yoga teachers are also certified and experienced in teaching yoga to students with developmental and intellectual disabilites. Our program supports development and a positive sense of self in a gentle, safe and FUN environment. Benefits include increased attention, focus and concentration, self-esteem building and confidence.
Every individual is different. However, there are some common benefits from yoga and mindfulness that most people experience: Improved Strength, Flexibility, Balance and Focus * Weight Management * Improved Immune Functions * Improved Symptoms of Anxiety, Stress and PTSD * Enhanced Mind-Body Connection * Increased Ability for Self-Calming and Relaxation
At Exceptional Wellness we understand that all people struggle at times and our caring and professional staff can help those struggling with many different life issues.
Exceptional Wellness provides board certified therapists to work with individuals with intellectual and developmental disabilities.